About
This program blends stretching, yoga, and loaded flexibility to guide the spine into balance and relieve discomfort. Through carefully designed short video sequences, this practice reduces lingering back pain, unlocks the joy of backbending, and creates a foundation of strength and stability that carries over into every movement, on and off the mat.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CHF 96.00