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Dec 11 - Dec 17

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BOOK A CLASS: Timetable

All In House Classes are at 24A Avenue D'Ouchy except Sundays at JSC Crossfit, Prilly Malley. Arrive 5 minutes before class, if ready and ring the buzzer, arrive10 minutes before class if need to change.

Mats and towels are provided.

Bookings open 8 days in advance and close 90 minutes before classes. Cancellation is 12 hrs before class otherwise classes are deducted. 

BOOK A CLASS: Text
  • Conditioning with Load / Specifity

  • Flexibility, Mobility + Strength of Asana

BOOK A CLASS: Bookings Widget

PERSONALIZED PACKAGES

Fitness, Yoga and Art Practices

All of my coaching sessions are flexible and fully customisable depending on the circumstances and experiences of each specific client. 

 'Get in Touch' so we can come up with your personalised coaching package together. This way you can give us a little more information about any injuries and ailments you have to improve your experience before we meet. 

Payments can be made below or by bank transfer

BOOK A CLASS: Packages & Rates

Corporate Yoga Class contracts are also customizable to your company size and needs.

*Negotiation of monthly payments with a 50 CHF fee for late payments/month.

BOOK A MASSAGE

GO DEEPER

Slow, deep internal and external benefits, massage and just touch itself is a treatment that not nearly enough people delve into for to see the change they need physically, mentally and emotionally. Go on a journey and try one out today!

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Pressure Point Massage

The giver flows in and around the receiver offering what is similar to a Yin practice in terms of deep fascia release and parasympathetic stimulus.

This style is deep physically, emotionally and mentally leaving you feeling balanced, calm and cared for. 

This is a clothed massage and is best received within a 1hr 30 mins session. 


PLEASE EMAIL DIRECTLY FOR SATURDAY TREATMENT AVAILABILITY

DEEP FASCIA RELEASE MASSAGE

Similar in its delivery to Thai Yoga Massage but a slightly longer and firmer massage focused on specific areas of need.

BOOK A CLASS: Services
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