ELISE BUDDLE YOGA
AWAKE AND AWARE
Dec 11 - Dec 17
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All In House Classes are at 24A Avenue D'Ouchy except Sundays at JSC Crossfit, Prilly Malley. Arrive 5 minutes before class, if ready and ring the buzzer, arrive10 minutes before class if need to change.
Mats and towels are provided.
Bookings open 8 days in advance and close 90 minutes before classes. Cancellation is 12 hrs before class otherwise classes are deducted.
(If booking by mobile click on the scroll down menu below for all classes, massage and private slots)
The giver flows in and around the receiver offering what is similar to a Yin practice in terms of deep fascia release and parasympathetic stimulus.
This style is deep physically, emotionally and mentally leaving you feeling balanced, calm and cared for.
This is a clothed massage and is best received within a 1hr 30 mins session.
*please arrive in loose but warm clothing for the treatment
AYURVEDIC MASSAGE
A one hour treatment focused on hydration of the fascial layers, regeneration of the cells.
*Unclothed with the exception of underwear.
PRIVATE CLASSES AND CORPORATES
Fitness, Yoga and Art Practices
All of my coaching sessions are flexible and fully customisable depending on the circumstances and experiences of each specific client.
Get in Touch so we can come up with your personalised coaching package together. This way you can give us a little more information about any injuries and ailments you have to improve your experience before we meet.
Payments can be made below or by bank transfer