ELISE BUDDLE YOGA
AWAKE AND AWARE
YOGA STRONG APP
CHF 80.00 or YOGA STRONG APP
YIN BACKPACK
CHF 59.00
ONLINE COACHING
Below is insight into the current programs on offer for relaxing, building strength and conditioning your yoga practice away from a yoga studio or whilst you are on your travels for work or leisure.
Enjoy!
YOGA STRONG- CYCLE 1
6 WEEK INTENSIVE ONLINE PROGRAM
A hybrid of Strength focused movements with the intention of building flexibility, mobility, endurance, stability and fluidity into your yoga practice whilst keeping a balance and healthy mindset and fitness level.
Pick a start date!
2 WEEK TRIAL OF STUDIO CLASSES ONLINE
Unsure whether Online Training is for you then take this shorter pack and see how you do. The two weeks echo classes I run in my Yoga Conditioning Studio. If you like the online program come visit me in person and have hand on help with the movements!
YIN BACKBACK
Built for those going on holiday or unable to reach a studio this is a video led pack of Yin classes for you to enjoy at anytime and for as many uses as you wish. That is why we call it your 'BACKPACK' as it has the essentials for winding down the body.
SEE ABOVE TO PURCHASE ANY ONLINE PROGRAMS!