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5 nourishing Deep Fascia Release classes varying between 45 minutes to 1 hour that can be done anywhere at any time! *gift class at end What is Yin Yoga? While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. The goal isn’t to move through postures freely, postures should be held for three to five minutes, or even 20 minutes at a time. A yin practitioner is trying to access the deeper tissues, and many of the postures focus on areas that encompass a joint (such as the hips, sacrum, and spine) Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. What are the Health Benefits? Lengthens connective tissue Increases flexibility Boosts your circulation Reduces stress levels
You can also join this program via the mobile app. Go to the app