ANIMAL FLOW WORKSHOP

Drills from Level 1 and 2 animal flow sequences followed by a mini flow to bring the workshop together.  Preparation: Any shoulder or wrist injuries may be challenged by these sequences so make sure you come with appropriate support  (rocktape etc)  

 Animal Flow is derivative from Break dancing and Calisthenics using alot of upper body strength and requiring a decent amount of shoulder stability and core strength to hold form as to avoid dumping into smaller joints like the wrist during transitions and static movements.  Incredibly fun and all-round strengthening practice that will compliment and reinforce other yoga practices.   

I personally trained in Istanbul, Dubai and London with some of the best Animal Flow Coaches around; Richard Scrivener in London, Parveez in Dubai and Bre Brauer in Turkey all who were incredibly strong and inspiring influences on my practice today. Come join me on my mat and lets flow!

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