CUBA RETREAT

Saturday Day 1, Accept

Check in: 3pm

6pm-7pm : Opening Circle 

7pm-8pm : Welcome Dinner

Sunday/ Day 2/ Laugh

8:00 am – 9:30 Deep Flow 

9:30 am – 10:00 am Breakfast

FREE TIME

Lunch at 1:00pm

FREE TIME

4pm-4.45pm : Living yoga (philosophy)

5pm – 6.30pm : Salsa

7:00 pm – 8:00pm Dinner

Monday, Day 3/ Cleanse

7:00 am – 8:30am Flow

8:30 am – 9.00 am Breakfast

10:00 am Departure for Havana city excursion, walking tour

1:00 pm – 2: 00 pm Lunch at Paladar

2:00 pm – 5:00 pm Free time in Havana

5:30 pm to 6.30 pm Yoga at Eduardo’s studio 

7.30 pm – 8.30 pm Dinner and Werewolf night

Tuesday, Day 4/ Energy

8:00 am – 9:30am Power Flow 

9:30 am – 10:00 am Breakfast

Lunch at 1:00pm

11:00 am - 5:00 pm Free time

5:00 pm - 6:30 Yin yoga

7:00 pm – 8:00pm Dinner / and optional night out to Havana

Wednesday, Day 5/ Strength

8:00 am – 9:30 am Special arm balances class 

9:30 am – 10:00 am Breakfast

Lunch at 1:00pm

Or Optional Fusterland tour and eat at Santy restaurant

4.30 pm – 6.30 pm : Special class

7:00 pm – 8:00 pm Dinner

8:30pm-9:00pm : Yoga Nidra 

Thursday, Day 6/ Balance

8:00 am – 9:30 Power Flow 

9:30 am 10:00 am Breakfast

Lunch at 1:00pm

11:00 am - 5:00 pm Free time

5:30 pm - 6:30 Yin Yoga and Breath work 

7:00 pm – 8:00 pm Dinner / and optional night out at la Fabrica del Arte

Friday, Day 7/ Gratitude

8:00 am – 9:30 am Special Hip openers class

9:30 am – 10:00 am Breakfast

10:30am - 1.30pm Optional Farm visit

Lunch at 1:30pm

5:00 pm - 6:30 Satsang – How Cubans teach us about yoga

7:00 pm – 8:00 pm Dinner

Saturday Day 8, Love

8:00 am – 11:00 am : Special heart opener class + closing circle

11:00 am Brunch

1pm Departure