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Legs Workout

THE YOGA STRONG APP IS LIVE!

FOR BUSY PEOPLE WHO NEED TO STAY HEALTHY

CYCLE 2:

- 4 weeks (start whenever)

- 6 days/week

- 3 x 10 minute sessions in mobility, flexibility, cardio/stability and endurance

- Daily Morning Nutritional Recipes

Ideal for those travelling over summer, those who find it difficult to be away from family, who prefer to spread their workouts out but want specifity.

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Yoga Retreat

UPCOMING RETREATS: 2024- 2025

LOCAL RETREAT: OCTOBER/DECEMBER 2024

                 MARCH/APRIL 2025

SKYROS: JUNE 18TH- JUNE 26TH 

2025

ANDROS: OCTOBER 2025

Escape Locally
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 FEEL . MOVE . SEE . LISTEN

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YIN BACK-PACK 

ONLINE YIN CLASS PACK 

Nourishing Deep Fascia Release online classes that can be done anywhere at anytime

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YIN BACK-PACK

5 Classes of Yin 45-60 minutes

Nourishing Deep Fascia Release online classes that can be done anywhere at anytime

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A humble and supportive professional
Elise is incredibly skilled and is a great pedagogue. And above all, she's radiant and graceful... A rare pearl!!!

Norbert Idelon

Elise has inspired and expanded my personal practice in ways I never imagined. Her classes are embodied, thoughtful and fully enriched by her years of experience and knowledge, both in group settings and private. Ashtanga, Bikram, Vinyasa and Yin, she does it all and she is incredible at it! I look up to her and I recommend her hands down to anyone who is looking for an amazing teacher

Alberto

Thankyou for being one of the most inspiring people in my life. You are amazing, beautiful, strong women who I admire. Thankyou for being my teacher.


Eva

Elise,  thankyou so much again. I have never felt that relaxed for a long time.my back is better , Every part of me is relieved, loved it!

A.Smart

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