ELISE BUDDLE YOGA
AWAKE AND AWARE
BIKRAM FLOOR SERIES WORKSHOP
sam. 26 nov.
|Lausanne
BREATHE.ENDURE.ALIGN Part 2-We will break down the floor poses of the 26 and 2 with emphasis on breath work and alignment in coordination with muscular activations. Access to fun and applicable drills will be unleashed and a foundation understanding of the why and how.
Time & Location
26 nov. 2022, 14:30 – 16:30
Lausanne, Bd de Grancy 1, 1006 Lausanne, Switzerland
About the event
STANDING AND FLOOR SERIES Sunday 13th November 14.30- 17pm, Saturday November 26th 14.30-16.30pm
Start your yoga journey the right way or build on your understanding of 26 and 2
with our special Bikram Beginners workshops Standing and Floor Series.
Designed for yogis in their first few weeks or months of practice who want to learn the basics of the original, world famous hot yoga series as well as for those wanting to go a little deeper in their understanding of the mechanics of the sequence.
- explore key postures in more detail
- enjoy hands- on corrections and tips for flexibility, balance and strength
- learn 26 posture sequence and how to properly perform it
- postures will be explained and demonstrated in more detail
- breathwork and anatomical, muscular movements will be broken down
- Bring your questions, no matter how basic you think they may be!