Calisthenics and Yoga Workshop

During this three hour workshop we will be working through the fundamentals of Calisthenics Body weight training and looking at movements in Yoga that echo and support Calisthenics training and vice versa. The emphasis will be on combining mobility, flexibility and strenght with inutituitive movement responses. As we move through the fundamentals there will be the opportunity to learn intermediate tranisitions between Calisthenics and Yoga recognised movements.  A fun three hours of a full body workout suitable for all levels.